The superman core exercise is a medium-intensity exercise that strengthens your back and core muscles by isolating them as you lift your arms and legs off the floor. As the name implies, this exercise puts you in a position that emulates Superman while he flies. Doing this exercise correctly and safely should be simple and requires nothing more than your body and the floor.

How To Do The Move

1. Lie flat on your stomach with your arms straight out in front of you.

2. Raise your arms and feet off the floor, keeping your core flat on the ground.

3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.

Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.

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