5 Quick and Energizing Workouts to Start Your Day!


workout goals

These metabolism boosting routines are QUICK, EASY, ENERGIZING and guaranteed to get you results FAST.

If you’re anything like me then motivating yourself to workout in the mornings can be a real challenge. I constantly find myself motivated before going to sleep but as soon as I wake up, automatically the same excuses roll through my head.

“I don’t have time” “I just don’t want to” “I should probably just focus on eating better first” or I’ll just lie to myself and save working out to a later time that NEVER comes around.

That’s why I LOVE these new workouts! They don’t take too long and are simple enough to not be discouraging. Just a couple minutes at the beginning of your day and you’ll feel ready to take on whatever comes your way!

Workout One
Jumping Jacks – 60 seconds
Body-Weight Squats – 30 seconds
Plank – 60 seconds
Mountain Climbers – 30 seconds
Rest 30 seconds

Workout Two
Russian Twist – 30 reps
Superset with:
Medicine ball crunches – 12 reps
Complete 4 sets
Rest 20-45 seconds

See the other 3 here 5 Morning Workouts

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