Anderson Front Squat

Anderson Front Squat

  1. Set the bar at a height that allows you to get into a strong, stable bottom position.
  2. Set up tightly in the bottom position with your weight in your heels, your feet straight forward, your knees straight over your little toes and abs braced.
  3. Drive the bar upward while maintaining good positioning (knees straight forward, neutral spine, weight through heels.

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