by Frank J | Feb 20, 2019 | Core, Triceps
When we talk about sculpting our core, obliques, and arms, dreadful planks and crunches pop up in our minds. What if I tell you that you can actually tighten up those areas without having to do those types of exercises? Ever heard of side to side chop? Yep, that one....
by Frank J | Feb 19, 2019 | Exercises, Fitness, Full-Body Workout, Push-Ups
So you want to do a full body workout but, for some reason, don’t want to go to the gym. Or perhaps you’re just too tired or too lazy to do so. Every gym goer understands that feeling; don’t worry, we don’t judge. While the simplest way to deal...
by Frank J | Feb 14, 2019 | Fitness, Lifestyle
Credits: JG Calisthenics/YouTube His name is Jake. He suffered from some injury and had to quit intense training for a time. From being a gym member to a home workout enthusiast—his calisthenics transformation is now a total inspiration to bodyweight exercise fans...
by Frank J | Feb 13, 2019 | Back, Chest, Illustrations, Shoulders
Did you know that there’s an incredibly easy exercise that builds up your pecs? It’s called the chest squeeze. Here’s how it works and why you should definitely perform some. Muscles Worked With The Chest Squeeze I bet you were asking. Why should you do chest...
by Frank J | Feb 12, 2019 | Fitness, Lifestyle
Nate Palmer, a fitness coach, writer and speaker, shares 3 benefits of bodyweight exercises you probably were doubtful about. Benefits Of Bodyweight Exercises I came across Palmer’s article and was fascinated. He talked about the advantages of bodyweight training that...
