Side To Side Chop

Side To Side Chop

When we talk about sculpting our core, obliques, and arms, dreadful planks and crunches pop up in our minds. What if I tell you that you can actually tighten up those areas without having to do those types of exercises? Ever heard of side to side chop? Yep, that one....
Chest Squeeze

Chest Squeeze

Did you know that there’s an incredibly easy exercise that builds up your pecs? It’s called the chest squeeze. Here’s how it works and why you should definitely perform some. Muscles Worked With The Chest Squeeze I bet you were asking. Why should you do chest...
3 Surprising Benefits Of Bodyweight Exercises

3 Surprising Benefits Of Bodyweight Exercises

Nate Palmer, a fitness coach, writer and speaker, shares 3 benefits of bodyweight exercises you probably were doubtful about. Benefits Of Bodyweight Exercises I came across Palmer’s article and was fascinated. He talked about the advantages of bodyweight training that...