Donkey Kicks

Donkey Kicks

Would you like to add a bit of fun to your bodyweight routine? I bet donkey kicks can easily spice up your daily calisthenics. With that said, I won’t waste any of your time so you could get to perform this bodyweight exercise immediately. So here’s how...
Squats

Squats

Among the many bodyweight exercises that exist, squats are probably part of the most familiar ones—even to kids. But in spite of our familiarity with these exercises, it still pays to review what they really are and how they benefit one’s body. So here’s a...
3 Bodyweight Back Exercises To Get You Going As You Age

3 Bodyweight Back Exercises To Get You Going As You Age

I can’t overemphasize the fact that bodyweight back exercises are what you need to get rid of those annoying backaches. We all got to strengthen our backs or else, we’d suffer trouble as we age. The good thing is that even at home or anywhere else, you can...