by Frank J | Dec 6, 2018 | Back, Triceps
Image Credits: Urban Mixer If you happen to find a list of the best upper arm exercises and encountered the intriguing term, you would’ve also asked: what are tricep dips? Now just like any bodyweight exercise, a tricep dip can be best known by demonstration....
by Frank J | Dec 5, 2018 | Quad
I find lunges to be among the most effective lower body bodyweight exercises. I thought you might want to add them to your daily bodyweight routine, so I’m offering this handy guide on how to do lunges. It’s pretty easy that even beginners can follow. But...
by Frank J | Dec 4, 2018 | Glutes, Quad
Does your back often ache after a long backpacking adventure? Do you want to feel stronger for your next uphill climb? If so, you might need to add a few lunge step ups to your daily bodyweight routine. Here’s why and how. What Lunge Step-Ups Are The lunge...
by Frank J | Dec 1, 2018 | Exercises, Fitness
Do you often find yourself feeling lousy all day? If so, it’s about time to change your morning habits and do some morning calisthenics to brush you up for the day! If you’re thinking about rushing to the gym before the sun rises—well, no—that’s not...
by Frank J | Nov 29, 2018 | Diet, Fitness, Lifestyle
What better advice is there to follow on losing fat fast than from a personal trainer? We’ve all been trying to, but I guess we just needed to hear the best tips from those who’ve actually shed off the extras. Well, good news! Fitness & health writer Mallory...
