What Are Tricep Dips?

What Are Tricep Dips?

Image Credits: Urban Mixer If you happen to find a list of the best upper arm exercises and encountered the intriguing term, you would’ve also asked: what are tricep dips? Now just like any bodyweight exercise, a tricep dip can be best known by demonstration....
Lunges

Lunges

I find lunges to be among the most effective lower body bodyweight exercises. I thought you might want to add them to your daily bodyweight routine, so I’m offering this handy guide on how to do lunges. It’s pretty easy that even beginners can follow. But...
Lunge Step Ups For Stronger Quads

Lunge Step Ups For Stronger Quads

Does your back often ache after a long backpacking adventure? Do you want to feel stronger for your next uphill climb? If so, you might need to add a few lunge step ups to your daily bodyweight routine. Here’s why and how. What Lunge Step-Ups Are The lunge...
Morning Calisthenics To Help Boost Your Day

Morning Calisthenics To Help Boost Your Day

Do you often find yourself feeling lousy all day? If so, it’s about time to change your morning habits and do some morning calisthenics to brush you up for the day! If you’re thinking about rushing to the gym before the sun rises—well, no—that’s not...
What Personal Trainers Do To Lose Fat Fast

What Personal Trainers Do To Lose Fat Fast

What better advice is there to follow on losing fat fast than from a personal trainer? We’ve all been trying to, but I guess we just needed to hear the best tips from those who’ve actually shed off the extras. Well, good news! Fitness & health writer Mallory...