by Frank J | Nov 27, 2018 | Booty, Core, Exercises, Glutes, Quad
Aiming to have a beach body with bikini buns & thighs? Gain them with a fun and challenging Bikini Series beach routine by Tone It Up! For all 9 bodyweight exercises in this Bikini Series Workout, all you need is a mat and an exercise ball. You’ll do 16...
by Frank J | Nov 27, 2018 | Cardio, Core, Exercises
Torn between going all out on workouts and just staying at home? You can actually do both! Fitness writer Adam Dachis gives step-by-step instructions on how to workout at home with the use of only your body weight (and some pieces of furniture, occasionally). 4...
by Frank J | Nov 15, 2018 | Abs, Core, Exercises
Crunches are an easy favorite because they target the front portion of the abdominal wall. In other words, performing crunches regularly is one secret to gaining those 6-pack abs. One interesting type of crunch is what we’d call a reverse crunch. Reverse...
by Frank J | Nov 14, 2018 | Exercises, Lower Leg, Upper Leg
For those of you who love bodybuilding, you probably know how running exercises can be a game changer. Now if you’re on for running and you consider yourself a beginner, bodyweight exercises that can strengthen you for those sprints do exist. And, if you find...
by Frank J | Nov 10, 2018 | Abs, Core, Exercises, Glutes, Illustrations, Quad, Shoulders, Triceps
Plank Jump-Ins are among the best bodyweight exercises. Use them to improve your overall physique. Building up your own overall bodyweight workout? Why don’t you include plank jump-ins in the list? Surely, it’s like hitting more than two birds at the same...
