Band Press-Down

Band Press-Down

  1. Keep your shoulder blades squeezed backward and down.
  2. Press down without letting your shoulders pop forward during the press.
  3. Keep your abs tight and your ribs pulled down so that your ribs don’t flare out as you return upward.

ADVERTISEMENT


Facebook Comment

Related Posts

Losing Weight Needs Discipline, Not Motivation

Losing Weight Needs Discipline, Not Motivation

Renegade Row With Pushup

Renegade Row With Pushup

Banded Pull-Down

Banded Pull-Down