by Frank J Banded Curl February 27, 2022 Arms, Biceps Check Price Banded Curl Curl the band without letting your shoulders pop forward. Don’t arch your lower back. ADVERTISEMENT Facebook Facebook Comment Dumbbell Curl Alternating Dumbbell Curl Related Posts Offset Dumbbell Reverse Lunge From Deficit Toning Your Body Can’t Get Any Easier Than This Half-Kneeling Band Overhead Shrug