Barbell Bench Press

Men’s Barbell Bench Press

  1. Keep your shoulder blades packed tightly together and down at the bottom of each rep.
  2. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.

ADVERTISEMENT


Facebook Comment

Related Posts

Plank Arm March

Plank Arm March

Offset Dumbbell Reverse Lunge

Offset Dumbbell Reverse Lunge

20-Minute Bodyweight Tricep Workout You Need To Try This 2019

20-Minute Bodyweight Tricep Workout You Need To Try This 2019