by Frank J Barbell Curl February 27, 2022 Arms, Biceps Check Price Barbell Curl Curl the weight without letting your shoulders pop forward. Don’t arch your lower back. ADVERTISEMENT Facebook Facebook Comment Alternating Dumbbell Curl Single-Arm Lying Dumbbell Rolling Triceps Extension Related Posts Pronated-Grip Seated Band Row Tall-Kneeling Band Chop Single-Arm Plank
