by Frank J Barbell Curl February 27, 2022 Arms, Biceps Check Price Barbell Curl Curl the weight without letting your shoulders pop forward. Don’t arch your lower back. ADVERTISEMENT Facebook Facebook Comment Alternating Dumbbell Curl Single-Arm Lying Dumbbell Rolling Triceps Extension Related Posts Best Bodyweight Back Workout For Busy Individuals Single-Arm Band Row Walking Spiderman