Barbell Overhead Shrug

Men’s Barbell Overhead Shrug

  1. Keep your abs tightly braced and your ribs down so that your back doesn’t arch.
  2. Shrug the bar upward.

ADVERTISEMENT


Facebook Comment

Related Posts

Pronated-Grip Seated Band Row

Pronated-Grip Seated Band Row

Single-Leg Feet-Elevated Pushup

Single-Leg Feet-Elevated Pushup

Banded Hip Extension

Banded Hip Extension