Bodyweight Cross-Over Step-Up

Bodyweight Cross-Over Step-Up

  1. Keep your ribs down and don’t arch your back as you’re moving.
  2. Step across your body while keeping your hips square.
  3. Keep your weight rooted through your heel – Don’t come up onto your toes.
  4. Step up without rotating your hips open or arching your back.

ADVERTISEMENT


Facebook Comment

Related Posts

Band Pull-Apart

Band Pull-Apart

Side To Side Chop

Side To Side Chop

Bodyweight Split Squat With Blocked Knee

Bodyweight Split Squat With Blocked Knee