by Frank J Bodyweight Squat Thrust March 1, 2022 Bodyweight, Metabolic Work Check Price Bodyweight Squat Thrust Squat down with your heels on the ground. Squat up while keeping your heels down and your abs braced. Don’t arch your lower back at the top. ADVERTISEMENT Facebook Facebook Comment Landmine Rainbow Burpee Without Pushup Related Posts Don’t Do This Before Your Home Workouts Supine Banded Scapular Protraction Prone Row to External Rotation