Bodyweight Step-Up

Bodyweight Step-Up

  1. Keep your ribs down and don’t arch your back as you’re moving.
  2. Step onto the box while keeping your hips square.
  3. Keep your weight rooted through your heel – Don’t come up onto your toes.
  4. Step up without rotating your hips open or arching your back.
  5. Keep your knee tracking straight over your toes the whole time – don’t let it collapse inward.

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