Credits: JG Calisthenics/YouTube

His name is Jake. He suffered from some injury and had to quit intense training for a time. From being a gym member to a home workout enthusiast—his calisthenics transformation is now a total inspiration to bodyweight exercise fans like me.

Read on to learn more about his calisthenics body transformation and how you might start your own.

He Quit The Gym

That sounds a little scary. Nonetheless, Jake risked quitting the gym so he could go all out on bodyweight training.

Now Jake says that that was by far the most rewarding risk he has ever taken.

To me, quitting the gym to focus on a calisthenics transformation is actually beneficial.

• You save costs.
• Your creativity increases in mixing up exercises.
• Your exercises are now more muscle-inclusive rather than isolated.

He Used A Pull-Up Bar

Before Jake went all out for bodyweight workouts, he has invested in a pull-up bar and a few weights. Now he’s retaining the pull-up bar and has added a resistance band.

With these few tools and pure determination, he was able to pull off the calisthenics transformation for his body.

He Progressed Slowly But Surely

While some people still stereotype calisthenics as inferior to gym training, here’s a simple truth.

You can build lean muscle and burn fat using bodyweight exercises alone!

He Didn’t Quit—So Don’t

There were times when Jake didn’t feel like training at home. Nonetheless, he didn’t quit.

If you happen to feel that way at times, here is an inspirational quote from Jake.

“Calisthenics is far more than just a style of training. It’s a movement.”

Essentially, he’s saying that you are not alone.

Also, remember that bodyweight training is even one of the top fitness trends of the year!

Go For This Calisthenics Transformation Yourself

Do you want to witness for yourself the benefits of bodyweight exercises? Then you must challenge yourself to do daily calisthenics.

Of course, as other fitness coaches would recommend, you’ll need to have a few rest days. For that matter, you can still do light exercises on those “rest” periods.

Ready for your own bodyweight metamorphosis?

Watch Jake as he unfolds his insane calisthenics transformation in the video below.

Credits: JG Calisthenics/YouTube