by Frank J Elbow Plank Bodysaw May 17, 2021 Anti-Extension, Core Work Check Price Men’s Elbow Plank Bodysaw Lock your ribs down with your abs. Tuck your tailbone between your knees. Do not let your lower back sag. Move your elbows without losing your positioning. ADVERTISEMENT Facebook Facebook Comment Long-Lever Plank Plank Related Posts Salute Plank Turning Kicks – Lower Body Bodyweight Exercise Reverse Lunge With Posterolateral Reach