by Frank J

Explosive Pushup

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Explosive Pushup

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by pushing upward explosively so that your hands leave the ground.


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