Explosive Pushup

Explosive Pushup

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by pushing upward explosively so that your hands leave the ground.

ADVERTISEMENT


Facebook Comment

Related Posts

Goblet Step-Up

Goblet Step-Up

Tall-Kneeling Pallof Press With Band

Tall-Kneeling Pallof Press With Band

Alternating Barbell Split Jump

Alternating Barbell Split Jump