by Frank J Feet-Elevated Side Plank May 17, 2021 Anti-Lateral Flexion, Core Work Check Price Feet-Elevated Side Plank Position your spine by locking your ribs down in an exhaled position with your abs. Keep your tailbone tucked under and your ribs pulled down throughout the movement. Hold for the allotted time. ADVERTISEMENT Facebook Facebook Comment Side Plank Side Plank With Row Related Posts Alternating Barbell Split Jump Single-Arm Band Row Goblet Reverse Lunge With Blocked Knee