- Start in a tall position with your chest high and a 90° angle at both knees.
- Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
- Brace your abs to pull your lower ribs down.
- Keep your knee out over your little toe as you chop the cable down with your arms.
by Frank J
Half-Kneeling Cable Lift