by Frank J

Hip Flexor Stretch

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Men’s Hip Flexor Stretch

  1. Kneel with one knee forward.
  2. Exhale your ribs down, brace your abs and tuck your tailbone under.
  3. Contract your trailing-leg glute.
  4. Shift your hips forward without arching your back, flaring your ribs or extending your tailbone back behind you.


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