Men’s Turkish Get-up

1. Keep your arm vertical throughout the movement, and keep your eyes on the weight.
2. Move from elbow, to your hand, to a bridge position.
3. Move to your knee.
4. “Windshield wiper” your leg underneath to a lunge position.
5. With your weight on your forward heel and your ribs down, stand up to the top of the lunge.
6. “Ski” your trailing foot back and reverse the movement to return to the ground.