- Keep your arm vertical throughout the movement, and keep your eyes on the weight.
- Move from elbow, to your hand, to a bridge position.
- Move to your knee.
- “Windshield wiper” your leg underneath to a lunge position.
- With your weight on your forward heel and your ribs down, stand up to the top of the lunge.
- “Ski” your trailing foot back and reverse the movement to return to the ground.