by Frank J

Mountain Climber

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Mountain Climber

  1. Brace your abs in order to pull your ribs down, and keep your tailbone tucked under.
  2. Keep your shoulders “active.” Don’t let them relax during the movement.
  3. Keep a rigid torso and move only from your hips, bringing one knee up at a time.
  4. Don’t allow your lower back to arch or your hips to shoot up.


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