by Frank J

Neutral-Grip Cable Pull-Down

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Neutral-Grip Cable Pull-Down

  1. Fully extend your arms and let your shoulder blades spread at the bottom.
  2. Pull the bar to your chest.
  3. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
  4. Don’t let your shoulders pop forward at the finish.


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