- Fully extend your arms and let your shoulder blades spread at the start of the movement.
- Keep your ribs locked downward by tightly bracing your abs in order to prevent your lower back from arching.
- Pull the bar to your chest.
- Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
- Don’t let your shoulders pop forward or your ribs to flare upward or out at the finish.
by Frank J
Neutral-Grip Seated Cable Row