- The lighter of the two dumbbells goes in the hand on the same side as your forward leg.
- Lower with your weight on your forward heel.
- Don’t let your hips open up at the bottom. Keep them squared forward.
- Keep your lower back neutral by pulling your ribs down with your abs and keeping your abs tight. Don’t let your back arch.
- Drive upward with your weight rooted through the heel of your forward foot.
- Keep your knee tracked straight ahead over your toes.
Offset Dumbbell Reverse Lunge With Blocked Knee