by Frank J

Offset Dumbbell Step-Up

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Offset Dumbbell Step-Up

  1. Use two different weights, with the lighter weight on the side of your working leg.
  2. Keep your ribs down and don’t arch your back as you’re moving.
  3. Step onto the box while keeping your hips square.
  4. Keep your weight rooted through your heel – Don’t come up onto your toes.
  5. Step up without rotating your hips open or arching your back.
  6. Keep your knee tracking straight over your toes the whole time – don’t let it collapse inward.


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