by Frank J

Overhead Band Triceps Extension

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Overhead Band Triceps Extension

  1. Engage your abs to pull your ribs downward. Tuck your tailbone under.
  2. Press overhead while moving only at your elbow, and keeping your elbow near your ear.
  3. Keep your shoulder pulled down away from your ears so that you don’t shrug.
  4. Don’t arch your lower back or flare your ribs out.


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