Overhead Band Triceps Extension

Overhead Band Triceps Extension

  1. Engage your abs to pull your ribs downward. Tuck your tailbone under.
  2. Press overhead while moving only at your elbow, and keeping your elbow near your ear.
  3. Keep your shoulder pulled down away from your ears so that you don’t shrug.
  4. Don’t arch your lower back or flare your ribs out.

ADVERTISEMENT


Facebook Comment

Related Posts

Pushup Iso

Pushup Iso

Single-Arm Dumbbell Romanian Deadlift

Single-Arm Dumbbell Romanian Deadlift

Scalene and Upper Trap Mobilization With Lacrosse Ball

Scalene and Upper Trap Mobilization With Lacrosse Ball