by Frank J

Pallof Press to Overhead

Men’s Pallof Press to Overhead
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Men’s Pallof Press to Overhead

  1. Position your spine by locking your ribs down in an exhaled position with your abs.
  2. Keep your tailbone tucked under and your abs tight throughout the movement.
  3. Press your hands outward without letting your hips rotate, your ribs flare out or arching your lower back.
  4. Continue to hold good positioning while pressing overhead.


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