Men’s Partial-Range Pushup

1. Only lower as far down as you can without your shoulders popping forward, and don’t go further than halfway down.
2. Keep your shoulder blades pulled downward toward your back pockets.
3. Keep your abs tight, your ribs pulled down and your tailbone tucked under so that your lower back doesn’t arch.
4. Push up and finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.