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by Frank J
Pronated-Grip Seated Band Row
- Fully extend your arms and let your shoulder blades spread at the start of the movement.
- Keep your ribs locked downward by tightly bracing your abs in order to prevent your lower back from arching.
- Pull the band to your chest.
- Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
- Don’t let your shoulders pop forward or your ribs to flare upward or out at the finish.