by Frank J Prone Hip-Flexed Rocking May 11, 2021 Ground-Based, Warmups & Mobility Fillers Check Price Men’s Prone Hip-Flexed Rocking Begin by getting down on all fours. Extend one leg straight out. Keep your abs braced, pelvis square and tailbone tucked under. Move your hips laterally without moving from your lower back. ADVERTISEMENT Facebook Facebook Comment Deep Neck Flexor Activation and Suboccipital Stretch Pec Mobilization With Lacrosse Ball Related Posts Offset Dumbbell Slideboard Reverse Lunge 20-Minute Bodyweight Tricep Workout You Need To Try This 2019 Barbell Sumo Deadlift