by Frank J

Prone Row to External Rotation

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Prone Row to External Rotation

  1. Keep your chin tucked and head in line with the rest of your spine.
  2. Keep your abs tight, your ribs down and your tailbone tucked under.
  3. Squeeze your shoulder blades together and downward and then rotate outward at your shoulders only.
  4. Don’t jut your chin out, shrug your shoulders, allow your shoulders to roll forward, or arch your lower back.


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