by Frank J

Pushup to Single-Arm Support

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Men’s Pushup to Single-Arm Support

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish the pushup and then reach one hand over to the opposite shoulder without arching your back, flaring your ribs or rotating your hips.


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