Pushup

Men’s Pushup

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.

ADVERTISEMENT


Facebook Comment

Related Posts

Walking Farmer’s Carry

Walking Farmer’s Carry

Brady Band Series – Without Band

Brady Band Series – Without Band

Best Overall Bodyweight Workout To Gain Optimum Strength

Best Overall Bodyweight Workout To Gain Optimum Strength