by Frank J

Quadruped Extension-Rotation

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Men’s Quadruped Extension-Rotation

  1. Keep your abs braced, chin tucked and head in line with the rest of your spine. Keep your tailbone tucked under.
  2. With one hand clasped behind your head, rotate your shoulders forward. Move only at your upper back.
  3. Follow your elbow with your eyes to help drive upper back movement.


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