by Frank J

Reach, Rock, Lift

Check Price

Men’s Reach, Rock, Lift

  1. Keep your ribs down and abs tight. Tuck your tailbone under so that you don’t arch your lower back.
  2. Slide your arm out as far as it will go, roll your hand over, raise your arm up and lock your shoulder blade firmly downward and in.
  3. Move from your arm and shoulder only.


Facebook Comment

Related Posts