Men’s Reverse Crunch

1. Keep your toes pointed up and heels pulled tight to your hamstrings.
2. Exhale your ribs downward toward your pelvis and try to keep them in this position.
3. Bring your knees to your shoulders by pulling your pelvis forward.
4. Pull slowly and under control, and return to neutral starting point before each rep. Keep your head down.
5. Don’t use momentum or jerk your head up.