Men’s Reverse Crunch
- Keep your toes pointed up and heels pulled tight to your hamstrings.
- Exhale your ribs downward toward your pelvis and try to keep them in this position.
- Bring your knees to your shoulders by pulling your pelvis forward.
- Pull slowly and under control, and return to neutral starting point before each rep. Keep your head down.
- Don’t use momentum or jerk your head up.