by Frank J

Reverse Lunge With Posterolateral Reach

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Men’s Reverse Lunge With Posterolateral Reach

  1. Lower with your weight on your forward heel.
  2. Don’t let your hips open up at the bottom. Keep them squared forward.
  3. Keep your lower back neutral by pulling your ribs down with your abs and keeping your abs tight. Don’t let your back arch.
  4. Drive upward with your weight rooted through the heel of your forward foot and your knee tracked straight ahead over your toes.
  5. At the top of each rep, reach your arms out and rotate through your upper back towards your forward leg.


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