Men’s Reverse Pattern Single leg Romanian Deadlift
- Begin with your abs tightly braced and your ribs pulled downward. Think of keeping the front of your pelvis from dropping away from your ribs by using tightly braced abs.
- Lower to the bar while pushing your hips back and loading a light stretch into your hamstrings.
- Keep your weight on your heels, your feet straight forward, your knees straight over your little toes and abs braced.
- Pull upward while maintaining good positioning (knees straight forward, neutral spine, weight through heels.
- Keep your abs locked and ribs down at the top.
- Shift to one leg and lower the bar without rocking your hips open or moving from your lower back. Keep your abs locked down.