by Frank J

Ring Row With Feet Elevated

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Ring Row With Feet Elevated

  • Keep your ribs down, abs tight and tailbone tucked between your knees.
  • Allow your shoulder blades to spread apart at the bottom.
  • Pull your lower ribs to the bar, finishing with your shoulder blade locked inward and down.
  • Don’t let your shoulder capsule shift forward at the finish of the movement.


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