Rocked-Back Quadruped Extension-Rotation

Men’s Rocked-Back Quadruped Extension-Rotation

  1. Keep your abs braced, chin tucked and head in line with the rest of your spine.
  2. Sit back into your heels, keep your pelvis stable and lower back still.
  3. Rotate your shoulders and move from your upper back.
  4. Follow your elbow with your eyes to help drive upper back movement.

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