- Begin in a plank position with your abs tight, ribs pulled down toward your pelvis, and tailbone tucked under.
- Spread your shoulder blades as far apart as you can by pushing the floor away with your elbows. Keep your shoulder blades pulled downward away from your ears.
- Lower back to the plank position while squeezing your shoulder blades together and down toward your back pockets.
Scapular Pushup on Elbows