by Frank J

Side-Lying Extension Rotation

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Men’s Side Lying Extension Rotation

  1. Keep your abs braced, chin tucked and head in line with the rest of your spine. Use your abs to pull your ribs down, and tuck your tailbone under so that you don’t extend your lower back.
  2. Your upper hip and knee should both be bent at 90 degrees. 3. Rotate your arm so that your thumb faces the ground at the end of each movement.


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