- Position your spine by locking your ribs down in an exhaled position with your abs.
- Keep your tailbone tucked under and your ribs pulled down throughout the movement.
- While keeping your toes pointed forward and your hips square, raise your top-side foot as far up the wall as you can.
- Don’t let your toes rotate upward to the ceiling, roll your hips back or arch your lower back.
by Frank J
Side Plank Wall-Slide With Arm Abducted