Men’s side Plank Wall-Slide

1. Position your spine by locking your ribs down in an exhaled position with your abs.
2. Keep your tailbone tucked under and your ribs pulled down throughout the movement.
3. While keeping your toes pointed forward and your hips square, raise your top-side foot as far up the wall as you can.
4. Don’t let your toes rotate upward to the ceiling, roll your hips back or arch your lower back.