by Frank J

Side Plank With Row

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Side Plank With Row

  1. Your body should form a straight line, from heels to head. Keep your abs and glutes braced and your tailbone tucked under. Your abs should be pulling your ribs downward toward your pelvis
  2. Begin by raising your top leg and lowering it back under control to help set your spine and pelvis.
  3. Your elbow should be directly under your shoulder. Keep your head in line with the rest of your spine.
  4. Pull the weight with your shoulder blade and finish with your shoulder blade squeezed inward and down. 5. Don’t let your hips sag, or tilt your head. Don’t push your hips back or rotate your shoulders forward.


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