by Frank J

Single-Arm Dumbbell Push Press

Check Price

Men’s Single-Arm Dumbbell Push Press

  1. Keep your abs tight and ribs pulled down to stabilize your spine.
  2. Dip your knees slightly while keeping your weight on your heels and drive upward.
  3. Use the momentum to assist as you lock the weights overhead without arching your back.

ADVERTISEMENT


Facebook Comment

Related Posts