Single-Arm Dumbbell Reverse Lunge to Romanian Deadlift

1. Lower with your weight on your forward heel.
2. Don’t let your hips open up at the bottom. Keep them squared forward.
3. Keep your lower back neutral by pulling your ribs down with your abs and keeping your abs tight. Don’t let your back arch.
4. Drive upward with your weight rooted through the heel of your forward foot.
5. Keep your knee tracked straight ahead over your toes.
6. After the lunge, hinge forward at the hips by pushing your hips back without rolling them open.
7. Keep your ribs down and don’t arch your back.
8. Stop when you get a slight stretch in your hamstring, then return to the start.