Single-Arm Dumbbell Reverse Lunge With Blocked Knee

Single-Arm Dumbbell Reverse Lunge With Blocked Knee

  1. The dumbbell goes on the same side as your trailing leg.
  2. Lower with your weight on your forward heel.
  3. Don’t let your hips open up at the bottom. Keep them squared forward.
  4. Keep your lower back neutral by pulling your ribs down with your abs and keeping your abs tight. Don’t let your back arch.
  5. Drive upward with your weight rooted through the heel of your forward foot.
  6. Keep your knee tracked straight ahead over your toes.

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